‘Can snowmobiling burn calories?’ If you are a snowmobile fanatic, I’m sure you have repeatedly wondered this.
Staying active during the winter can be challenging with the icy temperature, which convinces people to stay nestled indoors.
Now one way to burn calories is to do snowmobiling.
It is an activity that provides both physical workouts and supports robust mental health.
Even though the rider sits while riding a snowmobile, this winter activity is one of the best exercises.
Snowmobiling builds a strong core, requires flexibility to maneuver on the trails, and is a great strength exercise.
A snowmobile can help you burn calories. The rider can have fun along with getting fit, as this does not require you to work out for a more extended period.
So, can snowmobiling burn calories? Let’s find out
Can Snowmobiling Burn Calories?
A snowmobile ride burns a lot of calories. For example, a 1-hour snowmobile ride at a vigorous intensity can burn 600 calories, but a 1-hour ride at a low, moderate intensity can only burn 250 calories.
The average person burns about 238 calories per hour while riding the snowmobile.
So, in a nutshell, to answer the question of whether snowmobiling burn calories? The answer is YES!
The research on snowmobiling and physical activity was performed on short test rides designed to represent a typical snowmobile ride in various locations.
However, most people ride for several hours, which may cover a few hundred kilometers.
The average snowmobile trip may help accumulate a large amount of physical activity and burn calories.
So if you are a snowmobile enthusiast or planning to add riding a snowmobile to your routine for burning calories, this is good news for you.
However, many factors affect whether can snowmobiling burn calories and how much.
Factors that Affect How Much Calories You’ll Burn
Snowmobiling during winters and snowy seasons helps us stay active by burning calories and is a super fun activity.
Various factors are responsible for burning different amounts of calories in other people.
Here are a few.
Allotment of Time
To understand whether can snowmobiling burn calories, we need to understand the different allotments of time for the sport
Riding your snowmobile on the hilly terrain with vigorous intensity for 1 hour may help to burn up to 600 calories.
In contrast, a day-long snowmobiling trip can surely burn more calories with moderate intensity of physical exertion.
Position
Position in which the person rides is another crucial factor. Standing and riding burn more calories than just sitting and riding.
It burns four times the calories if the rider keeps changing his positions, just like how it needs more energy.
Shifting one’s weight forward while going up the hill, shifting weight in turns, or kneeling can make one exert more energy.
Therefore, mountain riding has aided in burning many more calories than groomed on-trail rides to answer your question of whether snowmobiling can burn calories.
Rough Terrain
Riding on rougher terrain is physically strenuous. Thus, this requires more energy exertion when one rides on more uneven terrain.
It also results in burning more calories than depending on the plain and natural landscape.
Rough terrain means the rider occasionally needs to free a sled from getting stuck in deep snow, lift the snowmobile to loosen the ice, or even move obstacles along the way.
All these actions can take serious effort, which makes it a calorie-burning process.
How Many Calories can Snowmobiling Burn?
If the answer to the question of whether snowmobiling can burn calories is yes, then we need to know how many calories it can burn and how effective it truly is.
Snowmobiling turns out to be a great exercise. It helps you build a strong core, which requires a lot of strength and flexibility to go through various trails.
The calories burned to depend on the weight, height, age, gender, and time taken.
How many calories you will burn also depends on the gears you use. You will surely burn more calories if you use heavy boots for snowmobiling.
To get a clear picture, let us now take an example of the below estimation. The estimated height, weight, time, age, and gender are:
- The calories burned for an average male aged 30 years, weighing 190 pounds (approx 86 kg), is 302 calories in 1 hour of snowmobiling.
- On average, the calories burned for a female aged 30 years, weighing 163 pounds (approx 74 kg), is 258 calories in 1 hour of snowmobiling.
It is said snowmobiling can also be a great exercise along with lots of fun.
The calories burnt per minute by snowmobiling for an average man is five calories per minute, and for an average woman is four calories per minute.
If the person rides for more than 1 hour, this can be calculated by multiplying 302 or 258 calories by the number of hours.
Now we have the answer to whether snowmobiling can burn calories and how much. Let’s move to the question that comes immediately after this.
Can You Use Snowmobiling for Weight Loss?
When we talk about whether can snowmobiling burn calories, we need to understand whether it can help us lose weight.
While taking the example of 30 minutes, the weight loss for a typical man is a minimum of 0.02 pounds, and a woman would lose 0.02 pounds.
Based on four sessions per week for 30 minutes per session, the time taken to lose one pound is 13 weeks approximate for a man and 13 weeks for a woman, assuming no other changes in the lifestyle or other eating habits.
The same four sessions per week for 30 minutes per session would lose 1 kg in 5 weeks for a man and 1 kg in 6 weeks for a woman.
Final Words
Snowmobiling is indeed totally different from other traditional forms of physical activity.
Regular performing of physical activity is beneficial for both physical and mental health. Physical activity can build confidence in them.
Snowmobiling has also helped people fight against SAD (Seasonal Affective Disorder), a kind of depression. It is a fun sport that anyone can try, even pregnant women.
Outdoor physical activity is more beneficial to mental health than indoor physical activity, mainly when performed in the wilderness.
Physical activity can also help treat symptoms of anxiety and depression.
Snowmobiling can be an unusual but fun physical activity with the right gear and adequate safety measures.
I hope we have answered your questions about whether snowmobiling can burn calories.
If you have any more questions for us, please feel free to reach out below.
