Staying active during the winter months can be a challenging task with the icy temperature, which convinces people to stay nestled indoors. One way to burn calories is to do snowmobiling.
It is an activity that provides both physical workouts and supports strong mental health.
Even though the rider sits while riding a snowmobile, this winter activity is one of the best exercises.
Snowmobiling builds a strong core, requires flexibility to maneuver on the trails, and is also a great strength exercise. A snowmobile can help you burn calories. The rider can have fun along with getting fit, as this does not require you to work out for a more extended period.
Let us now find out if riding the snowmobile really burns calories.
Does Snowmobiling Burn Calories?
The average person burns about 238 calories per hour while riding the snowmobile. Snowmobile ride burns a lot of calories. For example, a 1-hour snowmobile ride at a vigorous intensity can burn 600 calories, but a 1-hour ride at a low, moderate-intensity can only burn 250 calories.
The research on snowmobiling and physical activity was performed on the short test rides, which were designed to represent a typical snowmobile ride in a variety of locations. However, most people ride for several hours at a time, and this may cover a few hundred kilometers. In fact, the average snowmobile trip may help to accumulate a large amount of physical activity and also the calories burnt.
Factors that Affect How Much Calories You’ll Burn
Snowmobiling during winters and snowy seasons not only helps us to stay active by burning calories but is also a super fun activity. There are various factors responsible to burn a different amount of calories in different people. Here are a few.
Allotment of Time
With the different allotments of time to the sport, there is a difference in the result of burning the calories. Riding your snowmobile on the hilly terrain with vigorous intensity for 1 hour may help to burn up to 600 calories. In contrast, a day-long trip of snowmobiling can surely burn more calories with also a moderate intensity of physical exertion.
Position in which the person rides is another crucial factor. Standing and riding are proven to burn more calories than just sitting and riding. It burns four times the calorie if the rider keeps changing his positions, just like how it needs more energy.
Shifting one’s weight forward while going up the hill, shifting weight in turns, or kneeling can make one exert more energy. Therefore, this is why mountain riding is seen to have aided in burning lots of calories than groomed on-trail rides.
Riding on rougher terrain is physically strenuous. Thus, this requires more energy exertion when one rides on the rougher terrain. It also results in the burning of more calories than riding on the plain and natural terrain.
Rough terrain means the rider occasionally needs to free a sled from getting stuck in deep snow or lift the snowmobile to loosen the ice or even to move obstacles from the way. All these actions can take serious effort which makes it a calorie-burning process.
How Many Calories does Snowmobiling Burn?
Snowmobiling turns out to be a great exercise. It helps you build a strong core, and this requires a lot of strength and flexibility to go through various trails. The calories burned depends on the weight, height, age, gender, and time taken of the person.
How many calories you will burn also depends on the types of gears you use. If you use heavy boots for snowmobiling, then you will surely burn more calories. To get a clear picture, let us now take an example of the below estimation. The estimated height, weight, time, age, and gender are:
The calories burned for an average male aged 30 years, weighing 190 pounds (approx 86 kg), is 302 calories in 1 hour of snowmobiling.
The calories burned for a female aged 30 years as an average, weighing 163 pounds (approx 74 kg) is 258 calories in 1 hour of snowmobiling.
If the person rides for more than 1 hour, this automatically can be calculated by multiplying 302 or 258 calories by the number of hours. The calories burnt per minute by snowmobiling for an average man is 5 calories per minute, and for an average woman is 4 calories per minute. It is said snowmobiling can also be a great exercise along with lots of fun.
Can You Use Snowmobiling for Weight Loss?
While taking the example of 30 minutes, the weight loss for a typical man is a minimum of 0.02 pounds, and a woman would lose 0.02 pounds. Based on 4 sessions per week for a duration of 30 minutes per session, the time taken to lose one pound is 13 weeks approximate for a man and 13 weeks for a woman, assuming no other changes in the lifestyle or other eating habits.
The same 4 sessions per week for a duration of 30 minutes per session, would lose 1 kg in 5 weeks for a man and 1 kg in 6 weeks for a woman.
Snowmobiling is indeed totally different from other traditional forms of physical activity. Physical activity can build confidence in them. Regular performing of physical activity is beneficial for both physical and mental health.
Snowmobiling has also helped people fight against SAD (Seasonal Affective Disorder) which is a kind of depression. It is a fun sport that anyone can try, even pregnant women.
Outdoor physical activity is very beneficial to mental health than indoor physical activity, which is mainly when performed in the wilderness. Physical activity can also help treat symptoms of anxiety and depression. With the right gear and adequate safety measures, snowmobiling can be a fun unusual physical activity.