Snowmobiling for Pregnant Women: Is It Really Safe & Secure?

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Snowmobiling is a sport that is getting worldwide acclamation. Initially, just like the other sports, this was only popular among men, however, we are starting to see women make their mark in this sport, and the number is increasing annually!

This trend does not make an exemption for pregnant women. Nowadays, even an expecting mother who is an ardent rider can enjoy snowmobiling with proper care and necessary precautions. Take my wife for example, we’ve gone snowmobiling ourselves a few times on the beautiful Grand Lake trails without any problems while she was in her first trimester.

So, the question lies- is snowmobiling safe for pregnant women? Well, it depends on personal factors but by taking the proper precautions, you can safely enjoy your favorite winter activity.

Is Snowmobiling Safe for Pregnant Women?

snowmobiling for pregnant women

Snowmobiling is a fun sport for everyone and pregnant women are no exception. Before heading out on the trails, it is essential to take advice from your doctor. According to your trimester, your requirements also change so it is best to consult with an expert.

It is not rare to see snowmobiling for pregnant women. Many women may find it challenging to stay away from snowmobiling during the long pregnancy months as riding a snowmobile is a burning passion and a lifelong activity for them.

The topic of whether a pregnant woman can ride a snowmobile or not has been a long-standing debate. You may often find a doctor having a stand against the same, which is only understandable. However, there are various examples of pregnant women enjoying a ride on the snowmobile with a doctor’s consultation and the proper care.

In case you are a pregnant woman wanting to snowmobile, the safest way is to take proper precautions and get a green signal from your obstetrician.

Things Pregnant Women Should Carry for Snowmobiling

Medication Prescribed

Again, with respect to snowmobiling for pregnant women, you must take a few medicines for the “in case” situations. Plan and pack for any medical needs that could arise on your journey.

Motion sickness, constipation, and nausea were some of the side effects the doctor mentioned could occur when snowmobiling. My wife and I carried all the medicines that our doctor suggested but luckily, she did not have any need for them.

Letter from your Doctor

Is snowmobiling safe for pregnant woman

For snowmobiling for pregnant women, a letter from your doctor saying you are healthy enough to snowmobile should be carried along with you when you step onto the snow trails.

Bump Band

Bump bands are made to provide gentle support to the baby bump. This will help diminish the back and lower abdomen pain in case of snowmobiling for pregnant women.

It is also comfortable enough to wear beneath the clothes and also to wear them the whole day. I’d suggest you wear one no matter which trimester you’re in.

Maternity Socks

Compression socks will help a pregnant woman in case of swelling, which is a common complication in pregnancy.

The compression socks are different from regular snowmobiling socks. Investing in some quality compression socks is a good idea when snowmobiling as a pregnant woman. You can take a look at Hylaea Knee High Compression Socks or Kindred Bravely Maternity Compression Socks, both are good.

Tips for Snowmobiling During Pregnancy

Consult your Doctor

The combination of snowmobiling and pregnancy is not the most normal circumstance but it is not impossible nor a reckless act.

Let your doctor know about your plan and get a pre-ride check-up done. This will effectively eliminate medical danger and extra worries when you’re in the snow. There is no point in putting yourself in danger by not taking expert advice or going out snowmobiling and only ending up worried sick the whole time!

A Good Quality Snowmobile

Can I snowmobile while pregnant

Also, in snowmobiling for pregnant women, riding a good quality snowmobile is extremely important.

Ensure the snowmobile is running fine so it does not break down mid-ride, putting you in a high-risk predicament.

One should have their snowmobile serviced before the season. A good snowmobile will make it a much easier and smoother ride while being the most safe for pregnant women.

Proper Gear

If a passionate woman rider is expecting, the best way to go snowmobiling is to be prepared with proper gear for the ride.

If you are planning to go snowmobiling, be prepared with larger-sized snow thermals, and different layers of clothes as the old equipment will not fit.

Breathable and waterproof clothing keeps you warm and dry, preventing you from overheating. Extreme heat and extreme cold can equally be detrimental. Choose fabrics that aid flexibility while riding and keep moisture at bay to keep the mother warm. Flexibility, comfort, and support are the key factors you need out of your gear.

You also have the option of a snowmobile women’s monosuit if you don’t want to deal with pants and jackets. Let me tell you, these looked really cute on my wife on our last trip. Try and look for gear that is easily accessible to pee. Clothing, which is not easy to pee may discourage you from drinking fluids throughout the day. If you want to buy a monosuit, then purchase a good quality suit that comes with a drop seat feature like DSG Outerwear Women’s Snow Monosuit, it’s not very expensive, but still, it has all the necessary features.

Riding Accessories

It is always important to ride with boots and helmets on. It’ll be good if you wear a good helmet and goggles, there are many options out there like the 509 Tactical 2.0 Helmet and 509 Kingpin Goggle. But, you should not compromise with your snowmobile boots. In my opinion, Castle X Women’s Force 2 Boots, and KLIM Adrenaline GTX Waterproof Boots are perfect for snowmobiling and will keep you warm on a snowmobile ride.

Well Packed Gear Bag

While discussing snowmobiling for pregnant women, you can’t miss out on the importance of a well-packed gear bag containing all the items a pregnant woman could need.

This includes vitamins, fluids, snacks, medicines, bathroom supplies, a proper extra pair of clothing, and everything else a pregnant woman may require.

Also, always carry an essential tool kit while riding the snowmobile; you never know when it will come in handy. A well-prepared and thought-out pack will effectively eliminate shortages in emergency situations and also give you peace of mind.

Stay Hydrated

Drink water if you're pregnant and doing snowmobiling

Drink plenty of fluids to keep you and the baby happy. Eat small meals throughout the day to keep your blood sugar level balanced and your energy level up.

Dehydration is widespread among pregnant women. Increased blood volume and vomiting make pregnant women more vulnerable to dehydration.

You can rely on electrolyte-rich fluids such as Gatorade and Powerade to replenish fluids lost while riding.

Almonds, dried fruit, and other quick-energy foods are excellent snacks while riding.

Do not Attempt any Jumps or Drops

Snowmobiling for pregnant women gets risky when you try any leaps or drops. Attempting drops and jumps may compromise your pregnancy. A sudden impact could pose a danger to you and your baby.

Generally, the baby is cushioned in the amniotic sac. However, a hard blow to your belly may damage the placenta and affect the baby’s blood and oxygen supply. Never attempt to lift or pull your sled if you are stuck.

Ride on easy and well-maintained trails to keep it easy and comfortable for both your baby and your body.

Have a Relaxed Ride

Easy snowmobile ride in pregnancy situation

Make sure that you have plenty of time to get on and off the mountain. A rushed pace can invite a spill, and leaving the mountain late can also invite danger. Keep it relaxed and choose to ride with people who can respect your desire for safety.

Do not push yourself to exhaustion as you may have during the non-pregnant rides. Ride until you are tired and then rest. Ride easy, just like when you ride with kids.

Listen to your Body

Always listen to your body as your body knows if you feel discomfort, uneasiness, or pain. Generally, during the first trimester of pregnancy, the baby is protected by your pelvic bones.

Stay relax while snowmobiling during pregnancy

Once you enter the last trimester of pregnancy, the baby will no longer have that protection. Keeping this in mind will help you best protect your baby from any harmful impact from trees, obstacles, or the machine along the way.

Know the Terrain

You need to know what type of terrain is coming up next. This is not the time to take part in the off-tract and dangerous journeys as the risks involved here are too high.

Your growing belly will cause your weight to shift forward, and relaxing hormones help the ligaments stretch and take you off balance. It is best to keep your rides easy and undemanding.

Also, invest in a reliable GPS for your snowmobile, even if you are well-versed in the terrain. Keeping yourself and your loved ones in the loop about your whereabouts is vital when heading out for an activity like this. If you need a good GPS, you can check the Garmin Tread Powersport Off-Road Navigator.

I’ll also recommend buying a good pair of snowmobile communicators so that you can communicate with your friends or family if you face any problems. Whether I’m riding with my wife or friends, we’re always connected via our Cardo Packtalk Bold. But, if you want a more budget-friendly option, I’ll recommend LEXIN 2pcs B4FM.

Final Words

Snowmobiling for pregnant women sounds scary, but it can be like a little walk in the park with adequate precautions. There is always the external factor that could cause you injury but your proper knowledge and preparation will reduce these factors.

You should consider all the points and head out for the ride only if you are safe. Be vigilant of the terrain, the weather, and the riders around you. Most importantly, don’t overexert yourself. It is paramount to listen to your body.

When I’m out with my wife snowmobiling, we like to keep it short and sweet. We go to well-maintained and easy terrains and often take breaks to admire the view.

Make sure to be with some trusted and experienced riders if heading out. They should respect your safety!

Photo of author


Thomas Miller
My name is Thomas Miller. I have been riding snowmobiles for the past 10 years and I'm completely in love with snowmobiling because it's fun, relaxing, and a great workout.