Snowmobiling is a sport that is getting worldwide acclamation. Initially, just like the other sports, this was also popular among the men but now women are starting to mark their presence in this sport too!
In the last decade, the riding snowmobile was more and more seen in the women riders by exhibiting their love for the sport.
This does not make it an exemption for pregnant women. Nowadays, having proper care and also the necessary precautions, even an expecting mother who is an ardent rider can also enjoy snowmobiling.
So, now, you must be thinking,
Can you go snowmobiling while pregnant?
Yes, in most of cases, pregnant women can go for a snowmobile ride. If you’re pregnant, then you should carry a few extra things along with you and follow the tips mentioned in this article.
Is Snowmobiling Safe for Pregnant Women?
In the early stage, it is always good to consult your doctor before you plan to go for snowmobiling. Pregnant women can enjoy snowmobiling sport. But they should take advice from the doctor before heading out for one as first trimester period is crucial for a pregnant woman.
It is not unlikely to see pregnant women working hard through their pregnancy and with the proper care taken, a pregnant woman can also do many other things in the safe environment and snowmobiling is one such thing.
Many women who have all their lives rode a snowmobile and also have it as a burning passion in them, it is very difficult to stay away from the sled. This has also been a debatable topic of whether a pregnant woman can ride a snowmobile or not.
You may often find a doctor having a stand against the same which is only understandable. But there are various examples of women who rode carefully during their pregnancy.
Nevertheless, it is wise to consult your obstetrician before you decide to go for a quick jaunt on your sled. The only step out with a proper precaution is when you get a green signal from your obstetrician.
Things Pregnant Women Should Carry for Snowmobiling
For precautionary measures, you need to take a few medicines with you. Motion sickness, constipation, medicines for nausea, etc should be carried while you plan for your travel to snowmobiling.
Letter from your Doctor
A letter from your doctor saying you are healthy enough to snowmobile while pregnant should be carried along with you when you step out of the house. This will be for your own health and safety.
Wet wipes and anti-bacterial gel
Always keep the wet wipes with you or the anti-bacterial gel so you don’t get a catch of any infections and feel clean while on the go.
Bump bands are made to provide gentle support to the baby bump. This will help in diminishing the back pain and lower abdomen pain. It is also comfortable enough to wear beneath the clothes and also to wear them the whole day.
Soft, cute warm, and cozy scarves to cover your belly when you do not wish to flaunt it is also required in your travel fit.
Compression socks will help the pregnant woman in case of swelling, which is the common complication in pregnancy.
Tips for Snowmobiling During Pregnancy
Consult your Doctor
Snowmobiling and pregnancy create a stunning factor for anybody traveling with you. As such, let your doctor know and get a pre-ride check up done. Let the doctor’s take the decision on the condition so that when you are on the snow, you can enjoy snowmobiling with no fewer worries and more confidence.
A Good Quality of Snowmobile
Always ride a good quality snowmobile, ensure the snowmobile is running fine so that it does not break down mid-ride which puts you in a high-risk predicament. One should have the snowmobile serviced before the season turns up. A good snowmobile will make it much easier for the rider and this will be safer for a pregnant woman to ride the same.
If a passionate woman rider is expecting, the best way to go snowmobiling is by getting a proper gear for the ride. In case you are planning ahead, be prepared with larger sized snow-thermals, different layers of clothes as the old gear will not fit anymore. The fabric of the gear has to be such that it aids flexibility while riding and keeps moisture at bay by keeping the mother warm.
If you are pregnant and going on a ride, then make sure you are wearing the best women’s snowmobiling jacket, along with good snowmobile pants or bibs or you can also wear a snowmobile women’s monosuit, if you don’t want to deal with pants and jacket.
A good pair of heated snowmobiling goggles will play a vital role in adding the comfort of riding by providing a good field of vision along with warmth. A lot of women like Blenders Eyewear Snow Goggles, because they’re stylish and perfect for winter sports.
This avoids making the glasses foggy and also by preventing harmful UV rays that would affect your eyes.
Well Packed Gear Bag
A well-packed snowmobile gear bag has to be carried which will have in it all the necessary items required by the expecting mother which includes vitamins, fluids, snacks, medicines if any, bathroom supplies, proper extra pair of clothing and everything else a pregnant woman may require. With such preparation, a woman can enjoy snowmobiling hardly with no worries.
Drink plenty of fluids to keep you and also the baby happy. Eat small meals throughout the day to keep your blood sugar level balanced and your energy level up. Almonds, dried fruit, and various other quick-energy foods are the excellent choices of snacks while riding.
Do not Attempt with any Jumps or Drops
Attempting drops and jumps may compromise your pregnancy. A sudden impact could pose danger to you and your baby. Generally, the baby is cushioned in the amniotic sac. However, a hard blow to your belly may damage the placenta and also affect the baby’s blood and the oxygen supply. Never attempt to lift or pull your sled if you are stuck.
Have a Relaxed Ride
Leave plenty of time to get on and off the mountain. A rushed pace can invite a spill and leaving the mountain very late can also invite danger.
Hence, keep it relaxed and choose to ride people who can respect your desire for safety. Do not push yourself to the point of exhaustion as you may have during the non-pregnant rides. Ride until you are tired and then rest. Ride easy just like when you ride with kids.
Choose Waterproof and Breathable clothing
Breathable and waterproof clothing keeps you warm and dry and this will prevent you from overheating. Extreme heat and extreme cold can equally be detrimental. Ensure it is easy to pee. Clothing which is not easy to pee may discourage you from drinking fluids throughout the day.
Dehydration is very common in pregnant woman. Increased blood volume and vomiting makes pregnant women more vulnerable to dehydration. Hence you need to also take electrolyte-rich fluids in such as Gatorade and Powerade to sufficiently replenish fluids lost while riding.
Listen to your Body
Always listen to your body as your body knows if you feel discomfort, uneasiness or pain, etc. Generally, during the first trimester of pregnancy, the baby is protected by your pelvic bones.
Once you enter the last trimester of pregnancy, the baby will no longer have that protection. It is imperative to also keep this in mind so you can keep your baby protected from any harmful impact from either tree, any obstacles or the machine along the way.
Know the Terrain
You need to know what type of terrain is coming up next. This is not the time to take part in the incredible journey as the consequences are absolutely not worth it if you tumble down accidentally an expected steep slope.
Your growing belly will cause your weight to shift forward and hormones like relaxing help the ligaments to stretch and will naturally make you off balance. Hence keep your rides easy and undemanding.
While one might take all the necessary precautions and still meets with an unfortunate accident during the ride as getting hit by the fellow snowmobilers is not under the rider’s control. There are various points to be kept in mind while snowmobiling when you are pregnant.
You should consider all the points and head out for the ride only if you are safe. Be safe and avoid the snowmobile ride if there are any uncertain circumstances. Your baby is the first choice. Hence, be careful while making the decision to go out on a snowmobile.
Make sure to take some trusted riders if heading out. They should respect your safety!